News Summary
Sam Burns and Wyndham Clark, recent participants in the British Open, are gearing up for the PGA Tour’s 3M Open at TPC Twin Cities. Following a demanding travel schedule, these golfers face challenges from time zone changes and recovery. With an emphasis on advanced recovery technologies, players are focusing on nutrition and exercise to combat fatigue while preparing for a competitive field and a significant prize purse at the upcoming event.
Minneapolis, Minnesota – Sam Burns and Wyndham Clark, both of whom made the cut at the recent British Open, are set to compete in the PGA Tour’s 3M Open scheduled from July 25 to July 28 at TPC Twin Cities in Blaine, Minnesota. The golfers will face a rigorous recovery and travel process before the tournament.
After completing their play at the British Open in Royal Portrush, Northern Ireland, both athletes must drive an hour to Belfast International Airport. From there, they will take nearly a nine-hour flight across six time zones to reach Minneapolis-St. Paul. If they opt for an evening flight at 8 p.m. local time, they would arrive around 11 p.m. on the same day, still feeling like it is 5 a.m. in their bodies due to the time zone adjustments.
The physical demands of participating in a major championship like the British Open often leave players feeling exhausted. Many top professionals who are not competing for essential FedEx Cup points have chosen to skip the 3M Open to focus on recovery. To aid in their recuperation, players frequently utilize advanced recovery technologies, including Normatec 3 leggings—compression boots priced at $899 that assist in flushing lactic acid and metabolic waste from the legs after extensive rounds or workouts.
These boots operate by inflating and deflating to apply pressure that helps push fluids back into the circulatory system. Additionally, players may employ these devices before workouts to enhance circulation. Hyperice, the manufacturer of Normatec boots, also offers a more advanced tubeless version—the Normatec Elite—at $1,099. The PGA Tour formed a partnership with Hyperice in 2020 to incorporate recovery equipment into their training routines, including percussive therapy devices commonly referred to as therapy guns.
PGA professionals employ these therapy guns to stimulate circulation, reduce stiffness, and alleviate the effects of repetitive strain as part of their warm-up practices during events. Prices for these devices vary, with the noise-reducing Hypervolt Go 2 costing $139 and the more powerful Hypervolt 2 priced at $229, providing various attachments for targeted muscle relief.
A long flight can also take a toll on the body, as airplane cabins typically have low humidity and pressure, causing quicker moisture loss. Consuming processed snacks during flights can lead to further stiffness and inflammation upon arrival. Despite having access to personal chefs, PGA Tour golfers can consult on-site nutritionists for guidance on proper nutrition aimed at recovery, including strategies for hydration and anti-inflammatory foods.
Recommended recovery foods include leafy greens, fatty fish, berries, and nuts that can help players recuperate after intense matches or long travels. Players like Jon Rahm emphasize light exercise over napping to effectively combat the fatigue linked to travel. Incorporating stretching or mild workouts can significantly improve circulation and mitigate the symptoms of jet lag.
The 3M Open will feature a total purse of $8.4 million, with the winner taking home $1.512 million. The tournament will feature a 156-player field, which will be narrowed down to the low 60 scores and ties for the final rounds. Notable participants alongside Burns and Clark include Rickie Fowler, Adam Scott, and defending champion Jhonattan Vegas. In addition to the golf competition, fans can enjoy a concert with country music star Lee Brice after Saturday’s round, enhancing the overall experience at this much-anticipated event.
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Additional Resources
- PGA Tour: Fantasy Golf Advice for 3M Open
- Golfweek: 3M Open 2025 Winners and Payout
- Star Tribune: 3M Open Tournament Details
- Bring Me The News: 2025 3M Open Field
- Wikipedia: 3M Open
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